Why Should We Include Healthy And Nutrient Food In Our Daily Diet

In today's time of pandemic, the most important thing is to take very good care of your health. By being healthy, it means choosing a diet that is very beneficial for our health. Now the time has come that we should include such nutrients in our diet, which not only keep us healthy but also increase immunity. In today's time, when we have got used to eating spicy food, in this era of Chowmein, momos, Gol Gappa burger pizza, we need to include such food in our diet which is delicious as well as healthy. Before incorporating nutrients into your diet, it is very necessary to first know what are these and in what form we can get them.

Healthy and Nutrient Food helps to maintain or improve overall health. A healthy diet provides the body with the necessary nutrition: fluids, macronutrients, micronutrients, and sufficient food energy. A healthy diet may include fruits, vegetables, and whole grains, and may not include any processed food or sugary drinks.

What are Nutrients?

Nutrients are the compounds in food that provide us energy that facilitates repair, growth and helps to carry out different life processes. Nutrients are an element in food that a living being used to grow. They are various factor that nutrients are influenced that may be a factor of age, activities, and stage of growth.

Types of Nutrients

Macronutrients, which are required by the body in large amounts- Macronutrients provide energy to a living being for the function of the metabolic system. Macronutrients include fats, proteins, and carbohydrates.

Micronutrients, which are required by the body in small amounts- Micronutrient provides essential components for metabolism to be carried out. It also builds and repairs damaged tissues in order to control the body process. Micronutrients include calcium, iron, vitamins, iron, minerals, and vitamin C.

Important nutrients in food

There are many nutrients that cannot be synthesized by the body and have to be taken externally through food. They are important for the proper functioning of the body. Important nutrients and their functions include:

Carbohydrate

It is one of the most sources of energy for humans. It includes three types of carbohydrates and includes fiber, sugar, and starch. They are usually low calorie and thus help in maintaining a healthy diet.

 Calcium

It is a mineral that is important for building strong bones and teeth. In very small amounts it is also necessary for our nerves, muscle work, and heart. Sources of calcium are pudding, milk, yogurt, tofu, canned fish, and fresh leafy green vegetables. Calcium deficiency causes a disease called osteoporosis.

 Cholesterol

It is essential for the development of the brain, nerves, and cells. It plays an important role in the formation of enzymes and hormones. Foods include cheese, milk, chicken, beef, and fish.

 Fat

It is one of the most important sources of calories. One gram of fat contains 9 calories. This is almost double the calories we get from carbohydrates and protein. Fat is usually found in foods that we use in cooking, as is spread on bread and is also found in snacks, pastries.

 Iron

It is a component of our red blood cells. Its function is to carry oxygen from our lungs to the organs, muscles, and cells. Food sources include spinach, soybeans, and other leafy vegetables.

 Protein

They are made up of amino acids. We can get protein in foods like nuts, lentils, beef, rice, chicken, beef, etc.

 Sodium

Foods like milk and fresh vegetables contain sodium. Sodium deficiency can cause high blood pressure.

 

Nutritional functions

 Nutrients are the main source of energy for the body.

They help in the creation and repair of body tissues.

Increases absorption of fat-soluble vitamins.

Helps in the synthesis of collagen.

Provides proper structure to blood vessels, bones and ligaments.

They also help in maintaining the homeostasis of the body.