Winter brings a unique set of challenges when it comes to maintaining our health and well-being. The cold weather, shorter days, and increased susceptibility to illnesses can take a toll on our physical and mental well-being. However, with the right knowledge and proactive measures, we can navigate through the winter season with optimal health. In this article, we will explore various strategies and practical tips to take care of our health during the winter season. From understanding the impact of winter on our bodies to managing seasonal affective disorder, we will delve into the key aspects of winter health maintenance. Let's discover ways to stay healthy, happy, and thriving throughout the chilly months. Impact of Winter on Our Health The effects of cold weather on our bodies Winter is a time when the temperature drops, and our bodies need to adjust accordingly. Cold weather can have various effects on our health, from causing dry skin and chapped lips to increasing the risk of
About a year ago, an Australian friend boasted about the plant growing in his garden. He spoke about the wonderful qualities of this plant. I was very curious, the next day, my husband and I found it at our local nursery plant store. This 6-inch plant grew to about seven feet tall. The next year we ordered seeds and grew many pots. It was new to us, but not too many others around the world.
For centuries, 500 years ago, the plant of Moringa oleifera (drumstick) has been used to treat many diseases. This tropical plant is grown in the foothills of the Himalayas in North India. It is also grown in Central and South America. For years it has been used for healing and healing. Moringa oleifera has healing properties that are highly beneficial for those who ingest it as a medicinal option for treatment and has some of the best nutritional value among other trees.
It is used for many purposes such as skin disorder therapy, diabetes, boosting sleep, relief from anxiety and depression. It can also improve blood sugar levels. Many claims that it can accelerate recovery after a workout in the gym.
Some nutritional facts of the drumstick tree are that it has been proven to be four times the calcium found in milk and three times the potassium found in bananas.
The basic service of Moringa includes:
• 25% of vitamin C daily value
• 42% daily value of potassium
• 60% daily value of magnesium 60%
• 71% daily value of iron
• 125% daily value of calcium
• 272% daily value of Vitamin A
It also provides around 92 nutrients, 46 antioxidants, 36 anti-inflammatory properties, 18 amino acids, and 9 essential amino acids.
Below are the top ten healthy benefits of the amazing tree of life.
1. Increase your energy level
2. Improves Digestion
3. Improving the operation of the immune system
4. Improve mood
5. Great for lowering blood pressure
6. Helps protect your inner stomach lining
7. Has been found to treat and treat stomach ulcers
8. Helps to overcome the problem of malnutrition
9. Contains all the essential amino acids needed to grow, repair, and maintain cells.
10. And it helps to increase the sharp mind, harmonious muscles, and calm mood.
We grow this plant in our backyard. We start with seeds in a pot. When the plant grows about 6-10 inches, we give it to our friends as a gift.
In short, by growing the moringa plant yourself, and incorporating it into your daily diet, can help improve your body and overall health.
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