Winter brings a unique set of challenges when it comes to maintaining our health and well-being. The cold weather, shorter days, and increased susceptibility to illnesses can take a toll on our physical and mental well-being. However, with the right knowledge and proactive measures, we can navigate through the winter season with optimal health. In this article, we will explore various strategies and practical tips to take care of our health during the winter season. From understanding the impact of winter on our bodies to managing seasonal affective disorder, we will delve into the key aspects of winter health maintenance. Let's discover ways to stay healthy, happy, and thriving throughout the chilly months. Impact of Winter on Our Health The effects of cold weather on our bodies Winter is a time when the temperature drops, and our bodies need to adjust accordingly. Cold weather can have various effects on our health, from causing dry skin and chapped lips to increasing the risk of...
Pumpkins are more than a decoration for Halloween and Thanksgiving. They are also more than an ingredient for pumpkin pie. As it turns out, pumpkins are a great health food!
Why is it like this? Well, pumpkins are an excellent source of a combination of alpha-carotene and beta-carotene, two carotenoids that work better as a team.
Carotenoids are converted to vitamin A, and pumpkin contains twice as much alpha-carotene than carrots. I bet it gives you a clue as to what pumpkin is good for.
If you guessed your vision, then yes! You guessed it right. The carotenoids present in the pumpkin help protect your body from macular degeneration and cataracts. These carotene also help protect your body from some degenerative aspects of aging including other health conditions associated with free radical damage. Anything that destroys free radicals is a good thing!
Not only that, carotenoid-rich foods like pumpkin have been shown to reduce the risk of heart problems and lung, colon, breast and skin cancers.
Pumpkin seeds are also a healthy food. They are slightly sweet and taste like walnuts. Pumpkin seeds are one of the most delicious and nutritious seeds available. They are a good source of omega-3 fatty acids, and are also an excellent source of phytosterols.
Additionally, pumpkin seeds are an excellent source of the minerals magnesium, manganese, and phosphorus. They are also a good source of other minerals including zinc, iron and copper. These seeds are also a good source of protein besides providing vitamin K.
Pumpkin seeds have been used to help enlarge the prostate glands for over 100 years. The phytosterols present in seeds are also helpful in lowering cholesterol.
Eating unripe pumpkin seeds also provides relief from motion sickness at the time of nausea.
Lecithin is a food additive that comes from several sources — one of them being soy. It's generally used as an emulsifier, or lubricant, when added to food, but also has uses as an antioxidant and flavor protector. You can Buy Soya Lecithin Powder Online in India from Lecilite.
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