Winter brings a unique set of challenges when it comes to maintaining our health and well-being. The cold weather, shorter days, and increased susceptibility to illnesses can take a toll on our physical and mental well-being. However, with the right knowledge and proactive measures, we can navigate through the winter season with optimal health. In this article, we will explore various strategies and practical tips to take care of our health during the winter season. From understanding the impact of winter on our bodies to managing seasonal affective disorder, we will delve into the key aspects of winter health maintenance. Let's discover ways to stay healthy, happy, and thriving throughout the chilly months. Impact of Winter on Our Health The effects of cold weather on our bodies Winter is a time when the temperature drops, and our bodies need to adjust accordingly. Cold weather can have various effects on our health, from causing dry skin and chapped lips to increasing the risk of...
Sprouted grains are rich in a host of elements and nutrients. You can use wheat, rye, oats, barley, beans, peas, soybeans, lentils, white lupine, lucerne, Indian cream, garden radish, cress salad, and other grains and seeds to sprout. In addition, you can leave sprouted nuts, sunflower seeds, and pumpkin pips until they are warm. It is sufficient for adults to consume about 100 grams of sprouted grains or seeds per day, but for children - even less.
Regular use of sprouted grains or seeds improves metabolism, intestinal motion, excretion of bile, motion coordination, hair growth, and eye light.
The final and regular use of sprouted grains or seeds enhances your mood and work capacity. In addition, it strengthens your immunity and ability to resist cold and viruses.
Sprouted wheat flakes are rich in protein, carbohydrates, lipids, minerals, 18 amino acids, and various vitamins, such as A, B1, B2, B5, D2, PP, and K. Mix with 2-3 teaspoons of honey. Add yogurt, Greek yogurt, vegetable oil, juice, or to your salad or porridge, and consume this mixture on an empty stomach in the morning. They are especially advised for people suffering from chronic gastritis, hepatitis, diabetes, high blood pressure, allergies, stomach, and duodenal ulcers. Flakes can be purchased at the shop.
To strengthen and revive your organism, you should use at least 100 grams of sprouted wheat grains per day, especially during spring. Wash the grains and make a 1 cm-thick layer and place them on a large porcelain or stone plate or tray. Keep the vessel in a warm place for 24 hours. Later, rinse the sprouted grains and grind them with a meat-chopper. Infect them with a glass of boiling milk, leave the mixture for half an hour, and use it. If you wish, you can add butter, sour cream, or honey to the mixture.
You can make sprouted grains or seeds on your own. Just wash and decay them. Pour some water over them and soak them in a warm place at night. Later, rub the grains or seeds and place them on a large plate or tray with a layer of 1 cm. Cover the pot with a damp cloth and leave for 1-2 days until it sprouts. They can be used either fresh or dried. If you want to dry your sprouts, you should wash them again to get the powder, dehydrate, and grinder. You can include the powder in your food.
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