Some Tips For Cooking Healthy Food

Eating healthy is not enough. You should pay special attention to the way you cook. Here are some tips for cooking healthy food so that you eat healthily.

• It is important to use less fat in your cooking. The best way to do this is to use the 3-R method, which is to remove, replace, and reduce. Wherever possible, you should remove food that is helpful in incorporating fat into your food. A good example of this is sausage. You can either remove the sausage from the food you are preparing or you can replace it with turkey kielbasa. If this is not enough for you, then think about reducing the amount of sausage you use to reduce the amount of fat in the food.

• Use mono-saturated fat for cooking. A good example is an olive oil. Avoid saturated fat as much as possible.

• Use less sugar in your dishes. Americans are eating more sugar than ever before. A good one for healthy cooking is to reduce the amount of sugar. This means fewer calories. Also avoid candy, soft drinks, and frozen milk desserts. According to the USFDA, you should get about 6 percent to 10 percent of your daily calorie intake from sugar. This is equal to 9 teaspoons a day.

•  Switch to whole grains, which will include brown rice and whole wheat flour. Whole grains contain more nutrients, fiber, and beta carotene.

•  Eat plenty of fruits and vegetables. They are a good source of essential nutrients, vitamin fiber, and beta carotene. You can include fruits and vegetables such as melons, bananas, winter squash, oranges, berries, mustard greens, cabbage, bananas, spinach, tomatoes, and Brussels sprouts in your dishes.

•  Eat lean meats such as chicken and turkey breast, pork tenderloin, ground sirloin, center-cut pork loin, and extra lean ham. Just limit the servings to 3 to 4 ounces per person.