How Your Food Can Be Your Medicine

Your health is largely determined by what you do on a daily basis. Your diet, level of physical activity, environmental factors, and stress levels play an important role in your overall health and well-being. The following quote from Hippocrates, called the father of modern medicine, states that what you eat is very important for health reasons.

Everyone has a doctor; We just have to help him in his work. The natural healing power within each of us is the greatest power in healing. Our food should be our medicine. Our medicine should be our food. But when you are sick, food is to feed your illness.

Hippocrates

Greek physician (460 BC - 377 BC)

Modern societies create fast food and processed food, using chemical fertilizers and pesticides in the production of food, genetically modified seeds to allow the use of strong pesticides, and by breaking and chemically breaking foods to aid production Change has deviated from this ancient model. And the taste of processed foods (for example, high fructose corn syrup and monosodium glutamate).

The cumulative effect of these modifications is, overall, the breakdown of health at a very basic level of nutritious foods. Eating for health requires whole foods rich in nutrients, without any chemicals or chemically altered substances. By increasing chemical fertilizer and pesticide residues in your system, you increase the level of toxins in your body. This additional burden can give rise to illness and disease.

In response to health problems caused by poor eating habits and lifestyle choices, modern medicine prescribes medicinal drugs to suppress the symptoms of the disease. In the United States, it is against the law to claim that natural products treat or cure any disease. The medicines that doctors prescribe do not cure these diseases either. They only reduce the symptoms of a disease and cause side effects that prompt the doctor to prescribe more medicines to address.

The answer is food for health by researching whole foods that promote good health and well-being. This will take some effort on your part, as the FDA, an organization protecting the quality and safety of food and drugs, purposefully blocks the communication of scientific evidence of the health benefits of foods. They have actually told nut and cherry producers that they cannot tell the public about the health benefits of their products, yet they allow Frito Lay to post the health benefits of potato chips on their website. It does not take much research to decide which product has more natural health benefits!

To eat for health, choose organic fruits and vegetables, grass-fed

, Free-range animal products, raw dairy, and organic whole grains. Use olive oil, fish, nuts and seeds, and organic avocados as a source of good fats and omega-3 fats. Instead of frying while cooking, use healthier cooking methods such as grilling, roasting, or baking and avoid adding empty calories in the form of gravy, sauces, and dressings. When you eat for health you will get more energy for exercise, better sleep and less stress, all of which combine to improve your health and well-being.