Winter brings a unique set of challenges when it comes to maintaining our health and well-being. The cold weather, shorter days, and increased susceptibility to illnesses can take a toll on our physical and mental well-being. However, with the right knowledge and proactive measures, we can navigate through the winter season with optimal health. In this article, we will explore various strategies and practical tips to take care of our health during the winter season. From understanding the impact of winter on our bodies to managing seasonal affective disorder, we will delve into the key aspects of winter health maintenance. Let's discover ways to stay healthy, happy, and thriving throughout the chilly months. Impact of Winter on Our Health The effects of cold weather on our bodies Winter is a time when the temperature drops, and our bodies need to adjust accordingly. Cold weather can have various effects on our health, from causing dry skin and chapped lips to increasing the risk of...
There are many foods that have different health benefits. These foods not only give your body the necessary nutrition but also protect you from many diseases. Soybean is one of them. This article will emphasize the benefits of soybeans and how to prepare soybean salad.
Soybean, the entire plant protein, soybean, belongs to the legume family and is native to East Asia. It has been an important source of protein in Eastern countries for thousands of years. Scientists and researchers agree that soy protein is complete. For many years we believed that whole protein (along with all essential amino acids) comes only from eggs and milk. Now research shows that soy protein is as good as milk and egg protein.
Epidemiological studies indicate that the incidence of chronic diseases such as coronary artery disease in the Japanese population is very low because they consume more than 50 grams of soybeans a day. There is increasing evidence that regular protein intake can help reduce cholesterol by binding to bile acids. Isoflavones (antioxidants) present in soy are believed to decrease cancer cell activity. Unlike animal proteins, soy protein reduces the excretion of calcium from the body and can therefore help control osteoporosis.
Soybean has high fiber content and low glycemic index which helps in better control of blood sugar levels. Soya has more fat and protein than other pulses such as Bengal gram, black gram, and green gram, and less carbohydrate than these pulses. Soya contains a good amount of vitamins, minerals, and fiber. How to eat soybeans? - The main question is. Here is a recipe that anyone can try:
Soybean Salad Ingredients
Soybeans soaked overnight - 225 grams,
Sprouted Moong - 100 grams,
Chopped green onions - ½ bunch,
Olive oil - 1 tbsp
Lemon juice - 2 tablespoons
Cloves crushed garlic - 1
And salt, pepper to taste
Method:
Sieve the soybeans. Add fresh water to cover and cook until the soybean is soft. Drain and rinse with cold water. Blend the oil, lemon juice, and garlic together and pour over the hot beans. Toss and set aside to cool. Mix with salt and pepper. Just before serving, add sprouts and green onions. Hope I have covered the major health benefits of soybeans. Always eat healthily Healthy Life.
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