Fruits and Vegetables: How It Could Cure Coronavirus

There are multiple reasons why we have to look at the nutritional value of fruits and vegetables to deal with covid because there are many different strains of coronavirus and the vaccines have to be modified for different strains of coronavirus.

So there are alternative ways by which we can improve our immunity and get rid of coronavirus. Let's look at the effects of coronavirus and how we can get rid of them with proper nutrition. Coronavirus causes the common cold and it affects our respiratory system.

Symptoms include

persistent cough

Difficulty in breathing

Chest pain and stiffness

Fever

Fatigue

Loss of senses of taste and smell

Covid has a severe effect on the lungs

Low levels of oxygen in the blood.

Now let us see how we can improve our immunity based on fruits and vegetables:-

Vitamin C

We need Vitamin C to maintain a healthy immune system.

Vitamin C cannot be made or stored in our body, so we need to consume vitamin C on a daily basis.

Vitamin C protects cells from oxidative stress.

Vitamin C helps us absorb iron in our bodies.

Fruits rich in vitamin C such as kiwifruit, papaya, strawberries, oranges, lemons, pineapples, cantaloupe, mangoes, grapes can help a lot in absorbing iron and other vitamins in our body.

To increase iron consumption, we can consume many fruits and vegetables.

Beetroot helps to repair and react to the red blood cells in our body which increases the oxygen supply in our body to all parts of the body. It helps the coronavirus to make more red blood cells and increases the supply of oxygen levels in a coronavirus patient. Beet juice is good for anemia so it is good for coronavirus patients.

Iron is essential for the normal formation of red blood cells and hemoglobin.

We must maintain a proper blood count in our body to fight coronavirus.

There are many fruits and vegetables that are high in iron-dried fruits (apricots), dark green vegetables, olives, beans and peas, asparagus, berries, coconut, leeks, etc., which naturally reduce iron levels in our body. Can help increase? Battle against Coronavirus.

Turmeric

Turmeric is very good against coronavirus.

Turmeric contains bioactive compounds with powerful medicinal properties.

Turmeric increases the antioxidant capacity of the body.

Turmeric for coronavirus is an excellent natural cure for cold and cough as it reduces the risk of brain diseases.

Coronaviruses have affected many with brain diseases. Turmeric can help them reduce the effects of brain diseases naturally.

Turmeric also reduces your risk of heart disease.

Turmeric can naturally prevent and treat cancer.

All the benefits of turmeric make it a good medicine against coronavirus.

Curcumin is a natural anti-inflammatory compound.

It helps your body fight off foreign invaders and also has its role in healing damage.

Chronic inflammation contributes to many diseases. Curcumin can suppress several molecules known to play a major role in inflammation.

Curcumin has powerful antioxidant effects. It automatically neutralizes free radicals but also stimulates your body's own antioxidant enzymes.

Curcumin increases brain-derived neurotrophic factors, is associated with improved brain function, and reduces the risk of brain diseases.

Curcumin increases brain hormone levels, which leads to the growth of new neurons and fights various degenerative processes in your brain