Benefits of vitamin D

Benefits and benefits of Vitamin D. Facts and wonders, for those of you who know Vitamin D, mandatory reading is limited to 'able to help bone absorption'

Vitamin D benefits in preventing colon cancer and breast cancer.

We must include Vitamin D in our daily diet because Vitamin D has an important role in preventing breast cancer and colon cancer.

2,000 IU vitamin D per day can reduce the risk of developing cancer by up to 50%.

Whereas women who consume 800–1000 IU vitamin D per day can reduce the risk of breast cancer by up to 50%.

Vitamin D and calcium may reduce the risk of breast cancer for menopausal women, but not for menopausal women.

Vitamin D can prevent cancer, maintain health and prevent uncontrolled cells.

The benefits of vitamin D can confuse the risk of heart disease.

In 1996, a United States research team involved in the research found the fact that people who have low levels of vitamin D in the body (less than 15 grams per milligram) have twice the risk of heart attacks as compared to those who do not. Vitamin D levels are higher or more than 15 grams of blood per milligram nanogram.

Successful decision-making 1700 volunteers whose average is 59 years.

The study was led by Dr. Thomas Wang and is still ongoing, and no final conclusions have been reached.

The benefit of vitamin D prevent type 1 and 2 diabetes

In the Finnish country, the results of a study of 12,000 infants concluded that enough children consuming vitamin D were more capable of preventing type 1 and diabetes type 2 when they were not.

For that, the provision of vitamin D for infants is highly recommended.

The dose for a 6-month-old child is 8.5 micrograms/day.

For children and children from 7 months to 3 years, the recommended dose is 7 micrograms per day.

The concentration of vitamin D in the male body is higher than that of women.

Evidence from the results of this research eventually became the answer. The risk of type 2 diabetes is always lower than that of women.

However, the fact that vitamin D is still a major factor in diabetes risk, unhealthy lifestyle, smoking habits, alcohol intake, and many people consuming sweet foods may increase the risk. Diabetes or the arrival of diabetes.

Tuberculosis

The WHO states that there are 1.7 million people worldwide who are killed every year due to tuberculosis and the worst news coming from the country to the world, Salah Indonesia being one of them.

The rescue was facilitated by a team of researchers from the University of California, Los Angeles.

The results of their research showed that intake of vitamin D would increase cathelicidin molecular production, which is very potent to kill bacteria causing tuberculosis clients.

Taking Vitamin D may reduce the risk of asthma and allergies.

This is important for pregnant women, so take care and pay attention, such as vitamin D deficiency can increase the level of asthma and allergies to get your vitamin intake.

Adequate vitamin D can reduce the risk of asthma and allergy by up to 40%.

Vitamin D deficiency can negatively impact the lungs and immune system, confirming the risk of asthma.

The use of steroids for the treatment of asthma will be better with adequate vitamin D intake. This is because vitamin D can help the rest of the steroids and dispose of them which will cure asthma faster.

The benefits of vitamin D prevent pre-eclampsia

One of the frightening audiences for future mothers is pre-eclampsia. What is pre-eclampsia?

Pre-eclampsia is premature birth and mental backwardness in the fetus.

So far, pre-eclampsia has certainly not seen its cause.

The study revealed that mothers undergoing pre-eclampsia had hydroxyvitamin D only 45.5 nanomolar liters whereas hydroxyvitamin D had 53.1 nanomolar / liter in women whose pregnancy was normal.

However, this study is not derived from other facts that may be lower than vitamin D intake, so it is very important for pregnant women to consume adequate amounts of vitamin D in pregnancy.

The benefits of vitamin D can speed up memory.

In the brain structure, tissue networks may contain a lot of vitamin D receptors. For her, experts strongly believe that one of the important roles of vitamin D for the human body is to improve intelligence and brain memory.

How vitamin D works to improve brain neurons is still ongoing in research and yet, it is just vitamin

D clearly has an important role in helping DHA challenge and prove to work for brain cells.

Children with vitamin D deficiency will experience and behave with mental disorders.

And if the same situation persists, nowadays children will be vulnerable to depression.

The results of this study were followed by various research centers in different countries.