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How to Take Care of Our Health in the Winter Season?

Winter brings a unique set of challenges when it comes to maintaining our health and well-being. The cold weather, shorter days, and increased susceptibility to illnesses can take a toll on our physical and mental well-being. However, with the right knowledge and proactive measures, we can navigate through the winter season with optimal health. In this article, we will explore various strategies and practical tips to take care of our health during the winter season. From understanding the impact of winter on our bodies to managing seasonal affective disorder, we will delve into the key aspects of winter health maintenance. Let's discover ways to stay healthy, happy, and thriving throughout the chilly months. Impact of Winter on Our Health The effects of cold weather on our bodies Winter is a time when the temperature drops, and our bodies need to adjust accordingly. Cold weather can have various effects on our health, from causing dry skin and chapped lips to increasing the risk of
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Ayurveda Medicinal Properties of Gilioye

 Gilioye herb is a climber. It belongs to the family Menispermaceae and its botanical name is Tinospora cardifolia. This herb usually grows in tropical regions and is available in abundance in India, Myanmar, and Sri Lanka. The climber has heart-shaped leaves and yellow flowers. Fruits are round and become bright red color on ripening. It is also known as Giloy in Hindi.


Herbalists around the world appreciate the adaptogenic properties of Tinospora cardifolia. (Adaptogenic herbs increase the body's resistance, reduce stress, anxiety, and fatigue). Diterpene, Tinosporone, cardifoliside, berberine, giloin are important components of this herb.





Gilioye has been used in Ayurveda for centuries. According to Ayurveda texts, Gilioye tastes both bitter and astringent. It increases the moisture of the tissues of the body, has hot power, and is heavy to digest. Due to these properties, this herb normalizes all three doshas,   Kapha, Vata and Pitta when used with honey, ghee and sugar respectively.


Medicinal properties of Gilioye:


External use:  Gilioye is very effective in skin disorders. It helps promote skin resistance to microbes and is found effective in leprosy and ulcers caused by arthritis. This herb cures herpes sores and also accelerates the healing process of sores in sexual diseases.


Digestive system:  Gilioye is used in conditions such as indigestion, excess thirst, acidity, irritable bowel syndrome (IBS), dysentery, and vomiting. It is a good antispasmodic and reduces abdominal pain caused by intestinal cramps. Giloy is a very good hepatotoxic. The preparation of this herb is very effective in jaundice, hepatic fibrosis, and other liver-related diseases. This herb excretes toxins deposited in the liver.


Circulatory system:  The texts of Ayurveda praise this herb as a heart tonic as it strengthens the heart. Gilioye helps to purify the blood and flush out the toxins circulating in it. Due to this property, it is useful in arthritis to control uric acid levels in the blood.


Respiratory system:  It strengthens the lungs and reduces chronic cough.


Reproductive system:  Some herbal aphrodisiac preparations have Gilioye as their ingredient. Due to the aphrodisiac properties, it increases sperm count and motility of sperm. Its adaptogen properties revitalize the male reproductive system and help in conditions such as erectile dysfunction and premature ejaculation.


Excretory system:  Gilioye strengthens the urinary system and increases resistance to the inner layers of the bladder and urethra to fight recurrent urinary tract infections.


Giloy is very effective in diabetes and reduces fever. It increases immunity and increases the energy levels of the body. Due to its antimicrobial property, the growth of microorganisms in the body is inhibited. This increases immunity in the body. The herb of this miraculous herb helps a lot in joint diseases like arthritis and arthritis.

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