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How to Take Care of Our Health in the Winter Season?

Winter brings a unique set of challenges when it comes to maintaining our health and well-being. The cold weather, shorter days, and increased susceptibility to illnesses can take a toll on our physical and mental well-being. However, with the right knowledge and proactive measures, we can navigate through the winter season with optimal health. In this article, we will explore various strategies and practical tips to take care of our health during the winter season. From understanding the impact of winter on our bodies to managing seasonal affective disorder, we will delve into the key aspects of winter health maintenance. Let's discover ways to stay healthy, happy, and thriving throughout the chilly months. Impact of Winter on Our Health The effects of cold weather on our bodies Winter is a time when the temperature drops, and our bodies need to adjust accordingly. Cold weather can have various effects on our health, from causing dry skin and chapped lips to increasing the risk of
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A Nutritious Dish with Cabbage: Must try!

Cabbage comes in some colors. Generally, cabbage provides a lot of health benefits. Especially raw cabbage. Cabbage contains a lot of vitamin C, minerals, detoxifies the body, helps in hangovers. Vitamin C and sulfur present in cabbage help to keep your skin, hair, and nails beautiful. Be careful though, make sure it is okay for your doctor to eat cabbage. People with thyroid problems should not eat cabbage.





You can eat this salad as a meal, edit the ingredients, add it to the meal. Whatever your creativity allows. Also, this salad is very budget-friendly, because cabbage is inexpensive in California. If you use this salad as a meal then you will be energetic and not ready to sleep, as you would with a heavy meal.


Today I will tell you about a nutritious dish. All you need for this raw, healthy, tasty snack/meal/side dish:


Ingredients 


A lemon,

Half of the cabbage,

Two carrots

Cucumber

1 garlic clove

A little olive oil

salt to taste

Black pepper to taste

1 teaspoon brown sugar





Cut all the ingredients, add oil, salt, pepper, garlic (finely chopped), brown sugar, squeeze lemon juice in the salad, and mix well. Then ready, a simple, easy, tasty, and light dish for you. You can add walnuts to it!

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