Winter brings a unique set of challenges when it comes to maintaining our health and well-being. The cold weather, shorter days, and increased susceptibility to illnesses can take a toll on our physical and mental well-being. However, with the right knowledge and proactive measures, we can navigate through the winter season with optimal health. In this article, we will explore various strategies and practical tips to take care of our health during the winter season. From understanding the impact of winter on our bodies to managing seasonal affective disorder, we will delve into the key aspects of winter health maintenance. Let's discover ways to stay healthy, happy, and thriving throughout the chilly months. Impact of Winter on Our Health The effects of cold weather on our bodies Winter is a time when the temperature drops, and our bodies need to adjust accordingly. Cold weather can have various effects on our health, from causing dry skin and chapped lips to increasing the risk of
They are very small to see, but they are very big in terms of health. Some of the health benefits of Makhana are: 1. Minerals and Nutrients Makhana is a good source of protein, carbohydrate, fiber, magnesium, potassium, phosphorus, iron, zinc, vitamins, minerals, manganese, thiamine, nutrients, and phytochemicals. It is an excellent fasting food because during fasting the body is deprived of all these minerals and essential nutrients and when taken to break the fast, the body becomes active again. 2. Weight Loss Makhana is rich in fiber and low in calories. Due to the fiber content, it keeps you full for a long time and since it is low in calories, you can easily eat these cute little balls as a snack between meals. It enhances the metabolism and thus enhances the changes in weight loss to a great extent. 3. Low Glycemic Index Lotus seeds have a low glycemic index as compared to higher carbohydrate foods like rice, bread, etc. This quality makes this food an excellent choice for healt